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Podcast: The Run Smarter Podcast
Episode: Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍📌 Episode Summary:Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters through over a dozen newly published papers and handpicks the most actionable and interesting ones for runners like you.📚 Papers Covered:1. Shin Splints: A Closer LookMedial Tibial Stress Syndrome: A Scoping ReviewShin splints may be the early stage of tib...