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Podcast: Ayurveda Digested
Episode: Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle
Description: In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during seasonal transitions, hormonal shifts, and the everyday demands of womanhood, work, and wellness.The duo explores:🌱 How Spring Aggravates Kapha and how Pitta quietly builds underneath🥒 Ayurvedic cooling foods like zucchini and spelt for Pitta pacification💡 The difference between individual constitutions and collective advice🌀 Postpartum, menopause, and pregnancy as unique journeys of hormonal upheaval—and why they're rarely supported the way Ayurveda intended📱 The...