Want to create an interactive transcript for this episode?
Podcast: The RunRX Podcast
Episode: Focusing Your Practice
Description: Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!Timestamps of big takeaways[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free[00:48] Just because you’re doing drills, doesn’t mean you’re not working out and “getting your miles in”[01:30] One reason people have a hard time with RunRX in the beginning is that they get so bent out of shape about not running when they forget the...