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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: The Beauty of Life: 7-Minute Gratitude Meditation
Description: Send us Fan MailHello friends, and welcome back. Gratitude and appreciation are essential to a balanced, happy life. At times, we all take life for granted and fail to see how beautiful it truly is. This week, we will take just a few moments to mindfully admire life and the wonder it has to offer. Try doing this meditation at least 3 times this week to start cultivating a more positive outlook on the world—you’ll be happy you did!Thank you so much for joining me. Have a wonderful week filled with...