Want to create an interactive transcript for this episode?
Podcast: Chattin' with Coach Amy
Episode: Daily Health - The One with Me, Myself & Darlene
Description: Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We’re also diving into the daily health journey—how every decision we make moves us closer to living a truly healthy life. We touch on what that includes, from balancing hormones (hello, Kiaora!) to setting up strong guardrails that keep us on track. It's all about those small, intentional choices that build a life of wellness and joy. Tune in for a fun and inspiring conversation!More information on Kiaora can be found on my website: https://southernandhealthycoaching.com/part...