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Episode: Out of the Fog: Love Your Body, Lose the Weight with Shannon Lagasse
Description: Join Health and Happiness Coach Shannon Lagasse to learn to ditch the diet, let go of limiting beliefs, and create a life you love. Do you feel out of control around food? Sick of defining yourself with numbers on a scale or tape measure? Craving freedom from calorie counting and deprivation? If you're an emotional eater, yo-yo dieter, or just want to lose weight in a way that's healthy and sustainable, you'll want to tune in! Learn the 3 keys for sustainable weight loss. Shannon will also be sharing her favorite tips and techniques for living an awesome life, totally at ea...