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Podcast: Kwik Brain with Jim Kwik
Episode: Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
Description: How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Ho...