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Podcast: Unhinged with Phoebe Parsons
Episode: You Need More Calories on Your Period
Description: Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally OâNeil, to unpack whatâs actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If youâve ever felt âbadâ for eating more during your cycleâthis one's your permission slip.For daily FIT(ish) updates fol...