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Podcast: The Coffee Buzz
Episode: Overconfidence & Complacency
Description: I recently had a fall while running that is going to prevent me from the trail race I've been talking about for the last few months. About a week ago I was on a run through a park with paved trails and I tripped landing all my weight on my left knee. Nothing broken but it hurts like hell to bend and it was swollen to about twice it’s normal size. I thought about how ironic it was that I could run through trails with rocks hidden under leaves and tree roots protruding from the ground, but when I ge...