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Podcast: The Coffee Buzz
Episode: Creating New Habits and Neural Pathways
Description: In this episode I explore the various ways to create the habit of waking up at 4:30 AM. I have always been a night owl. In high school, my mom would have to pour water on me to wake me up. As a seasoned night owl I always envied people that got up super early. I’ve tried over the years to commit to getting up 2 or 3 hours before I have to be anywhere, but it never lasted more than a few weeks at a time. Then I can across Mel Robbins. She’s a motivational speaker and life coach that Kim...