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Podcast: Fit + Fueled Life Podcast
Episode: Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
Description: In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a positive relationship with food and the scale.
Here’s what you’ll learn:
- Why food is more than fuel
- 6 simple rules for...