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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 350 - 4 Signs Youâre Out of Fight-or-Flight and Your Nervous System Is Actually Healing
Description: You wonât always feel the moment you leave survival mode.Healing your nervous system wonât always look like a big breakthrough. Sometimes, itâs quiet. Subtle. Easy to miss if you donât know what to look for.In this episode, weâre unpacking 4 signs your nervous system is healingâeven if youâre not âthere yet.â These shifts are easy to overlook, but theyâre proof your system is rewiring in powerful ways.Weâre diving into: âď¸ Why feeling less reactive is a huge win for your brainâď¸ How...