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Podcast: Empower Students Now
Episode: Finding Calm Amongst the Chaos of Life Using Your Breath
Description: https://amandawritenow.com/finding-calm-amongst-the-chaos-of-life/Contact Me: https://amandawritenow.com/contact-form/Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her Mindfulness and Meditation Teacher Training Certification Program(MMTCP). The class includes a 10-minute talk on the challenges of slowing down and using the breath to do so, followed by an 8-minute meditation to practice using the breath as an anchor. Amanda discusses the significance of breath as a...