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Podcast: The Messy Mind Podcast
Episode: S6/#112: The 7 Types of Rest You Didn't Know You Needed (Rewind Episode)
Description: There are moments when hitting rewind feels right, and today is one of them. Back in 2021, Tammy had a powerful conversation that's just as important today (if not more!). So let's bring it back. Are you truly getting the rest you need? Not just more hours of sleep or squeezing in a nap, but the right kind of rest? In this episode, you'll hear Tammy's personal journey as she realized that her beloved naps weren't enough. Her discovery of the different types of rest completely shifted her u...