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Podcast: The Mental Offload Podcast
Episode: Nervous System Regulation (Part 1), with Jane Pilger
Description: As working mothers and high achievers, we are trained to keep pushing through—no matter the cost. On top of that, you've probably been told at some point that the best way to be taken seriously as a woman in leadership is not to show any emotion. That can lead you to keep pushing down your emotions. But those pesky emotions often refuse to be silenced. That's why I recently sat down with nervous system expert Jane Pilger to demystify a topic you've heard about but may not fully get: nervous sys...