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Podcast: Sparking Wholeness
Episode: Episode 287: How to Avoid Parenting Burnout with Leanne Page
Description: Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility.Â
Key Topics:
- Leanne’s background as a behavior analyst
- How to handle behavior issues with a new perspective
- How your stress as a parent impacts your kids’ stress
- How to sense when your stress is ramping up
- Using a choice board to learn what your body needs for regulation
- Avoiding meltdowns when you’re rushing to get out...