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Podcast: Unveiling Reality Podcast
Episode: Ep-39:Simple ways to really stay in the Present moment
Description: Our minds give the future and the past too much space, but there is nothing else than now. We sometimes get so detached from the present moment that it seems like foreign territory, so I thought it would be great if I talk a little something on the same.
A quick brief through all that was covered on this episode :
1. Letting go of the Past
2. Allow yourself to feel openly and freely: getting in touch with your feelings
3. Being mindful
4. Embracing Gratitude
Now that you have an id...