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Podcast: Health, Wellth & Wisdom Podcast
Episode: 315 // Do Women Need To Eat + Train Differently Than Men?
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, âdo women need to eat and train differently than men?â Throughout the episode youâll learn about:Whatâs the same - and whatâs different - for men and women when it comes to training  Whatâs the same - and whatâs different - for men and women when it comes to nutritionHow the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific diet and exercise...