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Podcast: The Wellfuel Podcast
Episode: What I Learned About My Body After Eating Too Much Gluten and Dairy
Description: EPISODE SUMMARY: Welcome back to the WellFuel Podcast with your host, Isabel Smith!In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with breast pain, cysts, and elevated testosterone levels, while reflecting on the ongoing journey of healing from long-standing gluten and dairy allergies.You’ll hear about the challenges and growth that come with reintroducing foods after years of restrictions, the lessons learned about body awareness, and ho...