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Podcast: The MSing Link
Episode: 230. 3 Immediate Solutions for MS Bladder Problems That Actually Work
Description: In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urgency—each based on physical therapy principles proven to help those with MS.Â
As a physical therapist who specializes in helping people with MS get stronger, walk better, and improve quality of life, I break down these strategies to empo...