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Podcast: The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women’s wellness
Episode: My wellness journey (diet, exercise, hormones and more)– a Q & A with Monica
Description: Welcome to the final week of this spring series on Women’s Wellness topics! Today, Leanne Benson flips the mic to interview ME to talk about my personal wellness journey. We gathered questions that many of you sent in via email and Instagram, and we’re covering a great range of topics!
Leanne opens with a chat about my book, The Secret of Your Naturally Skinny Friends, as Leanne calls it “the last diet book you’ll ever read!” J. Leanne asks how my approach to diet and nutrition has changed over the years, and what my workouts cu...