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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 30 Minute Workout That Will Change Your Life (part VI)
Description: Here is the sixth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes.
Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek
Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk
Watch the fourth part here: https://youtu.be/zXNh5bb0lMo
Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ
This week will be presenting four additional exercises that you...