Want to create an interactive transcript for this episode?
Podcast: Get Unstuck Today
Episode: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance
Description: Ashley sought out one-on-one nutrition coaching because she was tired of working her butt off in the gym, but eating in accordance with her goals inconsistently. She knew coaching would provide her with the accountability and kick in the pants she needed to begin feeling, performing, and looking like she desired. After her first dieting phase, Ashley dropped 23 pounds. She rocked her post-diet maintenance phase, staying within a couple pounds of her end of diet weight. But then life hit. She was out of the country when Corona hit the US hard. And...