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Podcast: Get Unstuck Today
Episode: [INTERVIEW] Optimizing Gut Health, Stress Management, and Personal Development with Rachel Scheer
Description: 20% of people deal with some form of a gut-related issue (think bloating, constipation, etc.) every single day. And, even worse, they feel helpless, therefore, allowing whatever stressor is present to wreak havoc on their days. In today's episode, I interview Certified Functional Medicine Nutritionist and Gut Health Expert, Rachel Scheer. Rachel shares more information about the gut as well as signs that something is out of balance, before transitioning to discussing the steps you can take to optimize your gut health. We also spend time discussing the importance of stress-management, habit formation, and how essential p...