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Podcast: Get Unstuck Today
Episode: Get to Know Your Anti-Diet and Maintenance Self
Description: Think back to the last time you were stuck in a rut and couldn’t seem to string together more than a few days – or even meals! – of consistency. Whether that be in the gym, the kitchen, or with life as a whole… How did you feel during this time? What did your self-talk sound like? How did you treat your loved ones and co-workers? It’s likely that you weren’t the very best version of you. In today’s episode, I will help you put a name and face to this versio...