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Podcast: Get Unstuck Today
Episode: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First!
Description: As a competitive cheerleader and gymnast growing up, Jess had nutrition misinformation forced on her from a very young age. And after her career in the air ended, she found herself in a tough situation trying to learn how to continue to look and feel her best while also exercising as much as she could to match the previous intensity of her training. Fast-forward and Jess is now a BOMB group fitness instructor and teaches incarcerated women how to love themselves and be the best versions of themselves they can be. In today’s e...