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Podcast: Get Unstuck Today
Episode: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase
Description: I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations. In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions! ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and...