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Podcast: Let's Talk Thyroid
Episode: How to say no! A tough love episode | Ep 18
Description: Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress?A root cause approach to stress management? Makes more sense doesn't it?In order to do this, we need to learn how to say no!You'd think it would be simple. Just say no. But we know that it's not that simple. We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, w...