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Podcast: The Simplicity Sessions
Episode: The Nourished Woman with Jenn Pike
Description: I put together this series of shows directed at the ambitious audacious woman, the one who is craving more while doing less. Today I am talking about the Nourished Woman, going deep into changing the relationship we have with food. We are going to move away from deprivation and counting calories, and move towards how to best nourish yourself, creating a healthier foundation for your body with real food while honoring your gut, your adrenals, and your thyroids. Here are the main topics of this episode: What's the meaning of success? A meal plan...