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Podcast: Choose Hard with Cody McBroom
Episode: #47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
Description: If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.You’ll learn:The fundamental movement patterns to include in every programHow to optimize training volume for hypertrophy and performanceThe progression methods that keep gains coming long-termWhy individualizing exercise selection beats cookie-cutter workoutsAnd how to make training fun, so you stay consistent for life...