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Podcast: The Daily Refresh
Episode: 3009: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine Gratitude: Sunday mornings. Perfect for brunch. Guided Breathing: Equal Breathing.