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Podcast: The General Muscle Podcast
Episode: 182: Bodybuilding Rehab Roundtable | Part 2: Low Back Pain
Description: Welcome to part two of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss the mystery of low back pain! In this episode, they dive into the world of non-specific low back pain (NSLBP) — what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the powerful role perceptions and beliefs about lower back injuries can play in shaping someone's pain experience, and when it’s actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes trai...