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Podcast: Lillian McDermott
Episode: Mike DeBord, DC, Build Muscle with B3-BFR Bands & Low Weights
Description: What if you could build serious muscles, boost your strength, and protect your joints, without lifting heavy weights? You have heard me share how I finally was able to build muscle with only 2-pound weights. Sounds impossible, right? But it's true and it's become my absolute favorite muscle-building hack. Mike DeBord, president and CEO of B3 Sciences, is revolutionizing the way we train with Blood Flow Restriction (BFR) technology. As a chiropractor and performance expert, Dr. DeBord breaks down how low-load resistance paired with smart science can unlock faster gains, better recovery, and safer workouts for all ages. Whether...