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Podcast: Running Lean
Episode: 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
Description: Want to run longer, feel stronger, and avoid hitting the wall?
Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.”
In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for endurance runners.
When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer.
Most runners rely too heavily...