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Podcast: The RunRX Podcast
Episode: Can Running Help You Lose Weight? Here’s the Truth
Description: Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie debunk the myth that running a marathon is the best way to shed pounds. Instead, they explain why shorter distances, interval training, and strength work lead to better results—without the injuries or burnout.Whether you’re running to improve health, lose weight, or simply get back into shape, this episode will help you approach your training smarter (and stay pain-free).🔑 Key Takeaways:✅ Why running more miles doesn’t always mean m...