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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)
Description: Let’s be real: spa days are great, but they’re not going to rewire your nervous system.You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.We’re breaking down: Why multitasking is frying your prefrontal cortexHow hydration and circadian rhythm impact your emotional regulation7 daily self-care habits that actually move the needle...