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Podcast: Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Episode: Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey
Description: Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences and societal standards.
They openly discuss the myths of maternal perfection, the emotional impact of striving for the “right” way to parent, and the importance of honoring both biological and energetic motherhood. Through personal storie...