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Podcast: A Better Peace: The War Room Podcast
Episode: OUR HEALTH & WELLNESS STORY: TAKING CARE OF YOU (MIL SPOUSE EDITION)
Description: Looking after your family is a full time job. And all too often it's easy to lose yourself in that job and forget about your own wellbeing. In this episode Faith and Lynda discuss the importance of the often overlooked relationship between mind, body, spirit and the health and wellness of the military spouse. Joining in this story are Giovanna Reyes-Alexander and Payal Talwar. Giovanna is an Army spouse who holds multiple degrees in nutrition and dietetics and has shared her knowledge in these areas with people from across the globe. Payal Talwar is married to a Soldier in the...