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Podcast: The Fitness Business Podcast
Episode: How To Get Better At Public Speaking!
Description: The number 1 fear in the world is public speaking; the number 2 fear is death.. 3 is death whilst public speaking.. If you're afraid of speaking in public, here's my step by step guide to getting improving. I also talk about my own initial fears of public speaking, my brain freeze mid seminar when speaking to an insurance company about diet and how to overcome any fear you have around public speaking. Stay in your circle of competence Include 'triggers' in your notes Exposure therapy (practise in a safe and controlled environment and then move it in...