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Podcast: The First Gen Coach: Career Development for Latinas and First Gen Professionals
Episode: 122. Three Self-Care Practices for Mental Health Awareness Month
Description: Hello friends, I am back! May is Mental Health Awareness Month, so this episode is all about self-care practices that can promote your mental health and wellbeing. As you know, I don’t shy away from talking about the broader social forces that can impact our daily lives and careers, and this episode is no different. I address the grim circumstances that are happening in the world, while creating space for the areas in our lives that are within our locus of control and can promote better mental health and wellbeing. Tune in for:...