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Podcast: The Daily Refresh
Episode: 3012: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out. Guided Breathing: Equal Breathing.