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Podcast: The Anxiety Coaches Podcast
Episode: Understanding the Sensitized Nervous System
Description: In today's episode, Gina discusses how the nervous system can
become sensitized and more vulnerable to everyday occurrences. Once the
nervous system becomes sensitized, it is easy to fall into the
fear-adrenaline-fear cycle and succumb to a chronic state of anxiety.Â
Tips for how to recognize that this pattern has become established are
included as are ways to break the cycle and return to peace and calm.Â
Listen in and begin to break the cycle today!
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