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Podcast: Holistic Life Navigation
Episode: [Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)
Description: This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn. They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells stories from his practice and talks about rewiring the brain through positive practices. "Scientifically, when a trauma happens, it changes us. So literally it causes a chemical reaction in our DNA, and this changes how our genes function."<...