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Podcast: Screw It Just DO It with Alex Chisnall
Episode: Transform Your Life with Breathwork
Description: Welcome to Episode #354 with Jamie Clements, a breathwork coach and mental health ambassador based in London. During this episode, Jamie and I talk about about different ways to maintain a good mental health, how social media can be a platform to effectively raise awareness on niche topics and how breathwork can help you feel physically, mentally and emotionally healthy. Here are the highlights: Breathworks can help you transform your life by 3 key main pillars: Awareness, Regulation and Transformation Regulate social media platforms. It is very helpful in sharing your thoughts and ideas out there...