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Podcast: Screw It Just DO It with Alex Chisnall
Episode: Patience, Plateau's & Perseverance
Description: Welcome to episode #154: Patience, Plateau's and perseverance. Why do we expect overnight success? Â I went for a 5K run the other night to try and beat my personal best. I was initially pissed off that I didn't get it. But in retrospect, I'm more pissed off that I quit. I quit with about 250 yards left to run when I realised that I wasn't going to get a PB. Â I know I shouldn't have quit. I should have finished the full 5k. Â Why should I expect success when I've only been running 5k's for the last 6 or 7 weeks FFS! Â Anyt...