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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety
Description: Send a textHello Friends, and welcome back.For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious.Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a new meditation.