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Podcast: The Chris Harder Show
Episode: 174: The Better Sleep, No Alcohol Challenge with James Swanwick
Description: In This Episode You Will Learn About: How James went from being a sportscaster on ESPN’s Sport Center to helping people sleep better Why James started reading a book a day Actionable tips to reading a book a day How James’ 30-Day No Alcohol Challenge was created The positive side effects participants experienced during the challenge Leading with generosity Why James helped 11 charities in 11 weeks The effects of blue light and the glasses that James created to combat it Importance of sleep and how it impacts all areas of life, health and business Resources: I...