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Podcast: IBS Freedom Podcast
Episode: Vitamin B2 (Riboflavin) - IBS Freedom Podcast #203
Description: The Role and Importance of Riboflavin (Vitamin B2) in Health and NutritionIn this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy production, fatty acid oxidation, and neurotransmitter synthesis. They also explore who might be at risk for riboflavin deficiency, such as individuals with thyroid issues, diabetes, or those under stress. The hosts highlight the connection of riboflavin with other nutrients like calcium, vitamin...