Want to create an interactive transcript for this episode?
Podcast: The Drop
Episode: 355 | Henry Abbott, Author & Former ESPN Journalist
Description: Robbe chats with Henry Abbott, basketball expert and former ESPN journalist, about his new book "Ballistic: The New Science of Injury-Free Athletic Performance," which explores groundbreaking new approaches to athletic training, injury prevention, and enhancing performance using “ballistic” movements. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. As you can imagine, we talk about injury, prevention, and what it looks like to reimagine how we assess injury.Pick up "Ballistic: The New Science of Injury-Free Athletic Performance": https://www...