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Podcast: The Daily Refresh
Episode: 3013: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time. Guided Breathing: Equal Breathing.